Workshops
Building Somatic Awareness & Grounding Practices in Early Parenthood
Helping our littles find calm begins with us
Community Workshop on Vashon Island
*Fridays 4:30p-6p (5/23, 6/27, 7/18, 8/15) / stand-alone classes
*Parents only (& non-crawling infants)
*Sliding Scale: $20-$45
*We will spend our 90 minutes together gently moving, breathing, singing, noticing, and reflecting. In this workshop we will explore creative, tangible, bite-size ways of resourcing ourselves as parents, in a time of life that contains a lot of fullness and not a lot of free time.
We will build grounding tools of resilience, building our capacity for future moments when our children are experiencing high stress and emotion.
Helping our littles find calm begins with us… to be that calm presence for our children, we must find simple ways to care for and resource ourselves.
Join us on this grounding endeavor!
*Email breathofthebee@gmail.com with any questions and/or to register.
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**All attendees are asked to fill out the form below and send payment via Venmo (@breathofthebee):